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In this article, I explain how the being a pleaser can make our lives stuck and how meditation and focusing therapy can help to bring us to freedom.

We’re about to enter Passover, the holiday of freedom. Maybe it’s a good time to ask what freedom actually is, what we’re trying to be free from, and how letting go really happens. When we get stuck in an emotional loop, like when someone hurt us and we can’t let it go, or we lost money and it just keeps running in our head, what people usually say is: just let it go, bro. Let go and move on. The thing that gets a lot of people stuck isn’t that they don’t understand they need